What do you seek out when you need to see something beautiful?

Ben: I try my best to leave the city at least once or twice a month. Whilst I love London, the urban can be a bit stifling if you’re there too long. I’m planning a trip to the Scottish Highlands at the moment that is bound to be awash with beautiful moments.

If I need something a little more immediate, I’ll just take a walk through my neighbourhood and find a green space. I live in a sleepy corner of the city that has plenty of beautiful greengrocers, fishmongers and butchers. I find good food and ingredients beautiful.

What image lives rent-free in your mind lately?

Ben: Honestly, the cover of my book! It’s just come out and I’ve spent the last 2 years thinking about almost nothing else. I’m very proud of it and it’s a dream come true, no rent required.

What sound quiets your mind instantly?

Ben: Music, for sure. Music is a big part of my life and I always find it anchors me if there’s a lot going on. Whether I’m writing, cooking, running, whatever. If I need a moment away from my own brain, then I stick an album on. I find it can bet too easy to heavily rely on this so I do try and have moments without sound, too.

Is your mind loud or quiet?

Ben: Definitely loud. It’s always racing about something.

What’s your favorite scent memory?

Ben: My late Grandpa cutting grass in the garden when I was a little boy.

What’s a daily ritual that feels like a form of touch?

Ben: I really enjoy my morning shave. I used to hate doing it but now it’s such a ritualistic, self-care moment I’ve really begun to enjoy it.

When do you most crave softness?

Ben: When I’m making chocolate mousse.

What’s a flavor that feels like a memory?

Ben: A ham sandwich! A plain ham sandwich is a fairly unremarkable thing, but it reminds me of spending time with my grandparents after school. All the strongest food memories are born in childhood I think. A very happy memory.